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Central de agendamento: (19) 3886.2444 | 3876.3435 | 3836.3839 | 3836.3894 | Facebook

COMO VENCER A PREGUIÇA NO FRIO E CONTINUAR A EXERCITAR-SE

Todo ano é a mesma coisa, chega o inverno e com ele vem aquela famosa preguiça de treinar no frio. O risco de interromper ou reduzir a prática de atividade física é que nesse período o metabolismo até acelera um pouquinho, mas a tendência do corpo é acumular mais gordura.

Como assim? Vou tentar explicar melhor… No frio o organismo precisa trabalhar mais para aquecer o corpo e com isso aumenta o processo circulatório. Dessa forma, as temperaturas menores aceleram o metabolismo basal, estimulando a queima calórica.

O problema é que, para tentar manter esse aumento no metabolismo, o organismo não pode perder gordura e acaba adotando estratégias para que isso realmente não ocorra. Portanto, nessa fase torna-se extremamente importante ter atitudes que favoreçam o aumento do metabolismo para não ingerir mais calorias do que o necessário. Uma grande aliada nessa luta é manter uma alimentação balanceada e principalmente praticar muita atividade física. Resumindo, não há truque! Se a preguiça falar mais alto, o peso vai subir, aquela antiga barriguinha vai reaparecer e, o pior, o risco de desenvolver alguma doença cardiovascular também poderá aumentar.

F. http://www.einstein.br/blog/Paginas/post.aspx?post=1101